E.F.T. Emotional Freedom Technique is based on the ancient principles of acupuncture meridians. It realigns the body’s energy system. EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.   

Negative emotional experiences disrupt the energy meridians that run through our body.  The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world…until we heal that disruption.  Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.

        EFT is a self empowering and flexible tool that can be an aide in any situation.  

EFT continues to provide encouraging results, even with newcomers applying EFT to themselves. Some cases are more complex, however, and may require more detailed attention from an experienced EFT Practitioner.

How Do I Do EFT

  EFT is done by lightly tapping on certain spots on your face hands and torso while verbalizing keypoint statements. While going through the entire protocol is preferable, you can do EFT 'on the fly' as needed.
For example:
Say you are going for a job interview, or meeting you prospective in-laws for the first time and are understandably nervous. If you can't break in to an EFT routine, just tap on a few key points and verbalize your statement to yourself. 
  

What Does EFT Address
Extensive application of EFT has shown  impressive improvements in balancing a wide variety of issues, 
       including those listed below. 

     PERSONAL PERFORMANCE       EMOTIONAL CHALLENGES        PHYSICAL DISEASE        OTHER      
      Abundance                               Children’s Behavior              Allergies               Animal Healing
     Weight Loss                             Relationship Issues                 Migraines             Spiritual Growth
     Career Goals                           Anger  Fear                            Pain Management         Creativity
     Insomnia                                  Depression                             Chronic Fatigue Syndrome
     Phobias                                    Severe Trauma (PTSD)           Hypertension
     Learning Disabilities                   Addictions
 
 
 

 
 
 

 

















EFT-Emotional Freedom Technique
 healing is the wisdom inside of you  and the vision in front of you 
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Nanci Bern
In-Sight Healing
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